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Saturday, October 31, 2009
Break away from unhealthy breathing habits with the use of the simple, ancient technique of Three Step Rhythmic Breathing
Did you know that the way you breathe can affect your blood circulation, energy levels, sleep patterns, moods, anxiety levels, your thought processes, indeed your entire existence? It's also true that your breathing will be strongly affected by your lifestyle and the way you cope with stress —real or imagined. So if you are hooked on to junk food, love to work late hours, stress your mind beyond its limit and are usually tense, then your breathing can become distorted, strained or shallow, reducing the inhalation volume and affecting your entire system in the process.
Anger, fear, shock and depression also adversely affect breathing, which further affects every aspect of your health-mental, emotional and physical. We can break away from unhealthy breathing patterns and breathe our way to better health.
THREE STEP RHYTHMIC BREATHING
Ancient wisdom recognized the link between good health and breathing. There are various asanas in yoga that aid in correct breathing. There are also a number of breathing exercises like pranayama. However, these can be practiced for a short span of time and cannot help us to establish a correct pattern of breathing for all times. Here we can turn our attention to Sage Patanjali's teachings, which stress the importance of Three Step Rhythmic Breathing (3 SRB), a breathing pattern that helps us "breathe in rhythm with nature".
It is important to realize that 3 SRB is not a breathing exercise or an aid to correct breathing but is simply the natural way of breathing—one that we were born with. This is evident if we observe the breathing pattern of a healthy newborn who has the same rhythm of 3 SRB, albeit a bit faster. Somewhere along the way we lose track of this natural, rhythmic way of breathing and bring a host of problems to bear upon us.
A conscious and focused practice of 3 SRB will guide us back to this rhythmic way of breathing. The three steps of 3 SRB involve the technique, volume and rhythm of breathing.
TECHNIQUE
• While breathing, both your chest and abdomen should rise and fall simultaneously.
• The chest will require more air because of the space created by the rib cage.
• The abdomen should not be blown up unnaturally during inhalation.
• To figure out if you are breathing correctly, get a friend to observe you or lie down before a mirror with two heavy books, one on the chest and the other on the abdomen.
• Check if both move together.
• Our habit of breathing from the lower part of the chest results in shallow breathing, depriving the body of much needed oxygen.
VOLUME
• When you breathe in, it is particularly important to note that the breath flows freely and fully from neck to navel. This simply means that the middle and lower abdomen should be filled to normal capacity.
• The volume of breath intake during 3 SRB should be the same as the intake during normal breathing.
• Continuous deep, heavy breathing can exhaust a person and is not recommended in 3 SRB.
• Initially, to establish the rhythm, your breath will be deeper, but once you are comfortable with 3 SRB and the volume of air that is to be drawn in, the breath will become normal.
RHYTHM
• To establish the correct rhythm of breathing, inhalation should take three seconds and exhalation two seconds.
• To keep to the pattern of rhythmic breathing, do not retain the breath between inhaling and exhaling.
• One complete breath takes five seconds or six pulse beats. The exact rhythm is to count 1-2-3 while inhaling and 5-6 while exhaling-4 is not counted.
• Unlike breathing exercises, in normal breathing rhythm, the duration of inhalation is longer than that of exhalation.
To master 3 SRB, you must consciously work to complete 12 cycles of breath in a minute. Inhale to the count of 3, exhale to the count of 2, and repeat the cycle 12 times in one minute. Initially, as you sit down to observe your breathing pattern, you will find that you probably breathe beyond 18 cycles per minute. This can be reduced to the mandatory 12 breaths a minute with the practice of 3 SRB.
To start with, this rhythmic breathing can be practiced for a fixed duration during the day or night, till you learn to continue breathing in this manner all 24 hours of the day. You can work to increase the duration of your practice time by five minutes every fortnight till one hour of conscious 3 SRB is reached by six months. The time that it takes to turn this practice into a lifelong habit will vary from person to person.
It could take anything from two years to a lifetime. To facilitate this process, you can practice 3 SRB to taped music. Special tapes are available for this purpose. The advantage of working with 3 SRB in this manner is that soft music can play in the background, and you can practice rhythmic breathing even as you are lying, sitting, standing, walking or busying yourself with any mechanical chore. It is a good habit to switch on the soft, taped music at night and fall asleep while you practice 3 SRB.
This is to establish a continuity of 3 SRB from waking to sleeping hours and get you further habituated to breathing in this manner for a longer time. People spend a lifetime acquiring incorrect breathing habits, so you might find yourself slipping back into breathing the wrong way. Conscious striving and focused attention on the breath will help you get habituated to 3 SRB.
The more depressed you are, the dimmer are your chances of attaining this rhythm. If we sustain rhythmic breathing during situations that challenge and over-stimulate us, its positive effect on the blood circulation, thought processes, and indeed the whole neurophysiological system, will prevent impulsive or uncontrolled responses, helping us to act with calm deliberation.
I first came across this technique in 1993. It has helped me achieve a certain control over stray thoughts and focused my concentration. I also listen to the music cassettes on rhythmic breathing before sleeping. Besides quieting and regularizing the whole body-brain system, rhythmic breathing refines the thinking process and frees us from thoughts conditioned due to various extreme experiences. It further opens up higher possibilities of receiving new sources of energy.
by P. Kumar
Did you know that the way you breathe can affect your blood circulation, energy levels, sleep patterns, moods, anxiety levels, your thought processes, indeed your entire existence? It's also true that your breathing will be strongly affected by your lifestyle and the way you cope with stress —real or imagined. So if you are hooked on to junk food, love to work late hours, stress your mind beyond its limit and are usually tense, then your breathing can become distorted, strained or shallow, reducing the inhalation volume and affecting your entire system in the process.
Anger, fear, shock and depression also adversely affect breathing, which further affects every aspect of your health-mental, emotional and physical. We can break away from unhealthy breathing patterns and breathe our way to better health.
THREE STEP RHYTHMIC BREATHING
Ancient wisdom recognized the link between good health and breathing. There are various asanas in yoga that aid in correct breathing. There are also a number of breathing exercises like pranayama. However, these can be practiced for a short span of time and cannot help us to establish a correct pattern of breathing for all times. Here we can turn our attention to Sage Patanjali's teachings, which stress the importance of Three Step Rhythmic Breathing (3 SRB), a breathing pattern that helps us "breathe in rhythm with nature".
It is important to realize that 3 SRB is not a breathing exercise or an aid to correct breathing but is simply the natural way of breathing—one that we were born with. This is evident if we observe the breathing pattern of a healthy newborn who has the same rhythm of 3 SRB, albeit a bit faster. Somewhere along the way we lose track of this natural, rhythmic way of breathing and bring a host of problems to bear upon us.
A conscious and focused practice of 3 SRB will guide us back to this rhythmic way of breathing. The three steps of 3 SRB involve the technique, volume and rhythm of breathing.
TECHNIQUE
• While breathing, both your chest and abdomen should rise and fall simultaneously.
• The chest will require more air because of the space created by the rib cage.
• The abdomen should not be blown up unnaturally during inhalation.
• To figure out if you are breathing correctly, get a friend to observe you or lie down before a mirror with two heavy books, one on the chest and the other on the abdomen.
• Check if both move together.
• Our habit of breathing from the lower part of the chest results in shallow breathing, depriving the body of much needed oxygen.
VOLUME
• When you breathe in, it is particularly important to note that the breath flows freely and fully from neck to navel. This simply means that the middle and lower abdomen should be filled to normal capacity.
• The volume of breath intake during 3 SRB should be the same as the intake during normal breathing.
• Continuous deep, heavy breathing can exhaust a person and is not recommended in 3 SRB.
• Initially, to establish the rhythm, your breath will be deeper, but once you are comfortable with 3 SRB and the volume of air that is to be drawn in, the breath will become normal.
RHYTHM
• To establish the correct rhythm of breathing, inhalation should take three seconds and exhalation two seconds.
• To keep to the pattern of rhythmic breathing, do not retain the breath between inhaling and exhaling.
• One complete breath takes five seconds or six pulse beats. The exact rhythm is to count 1-2-3 while inhaling and 5-6 while exhaling-4 is not counted.
• Unlike breathing exercises, in normal breathing rhythm, the duration of inhalation is longer than that of exhalation.
To master 3 SRB, you must consciously work to complete 12 cycles of breath in a minute. Inhale to the count of 3, exhale to the count of 2, and repeat the cycle 12 times in one minute. Initially, as you sit down to observe your breathing pattern, you will find that you probably breathe beyond 18 cycles per minute. This can be reduced to the mandatory 12 breaths a minute with the practice of 3 SRB.
To start with, this rhythmic breathing can be practiced for a fixed duration during the day or night, till you learn to continue breathing in this manner all 24 hours of the day. You can work to increase the duration of your practice time by five minutes every fortnight till one hour of conscious 3 SRB is reached by six months. The time that it takes to turn this practice into a lifelong habit will vary from person to person.
It could take anything from two years to a lifetime. To facilitate this process, you can practice 3 SRB to taped music. Special tapes are available for this purpose. The advantage of working with 3 SRB in this manner is that soft music can play in the background, and you can practice rhythmic breathing even as you are lying, sitting, standing, walking or busying yourself with any mechanical chore. It is a good habit to switch on the soft, taped music at night and fall asleep while you practice 3 SRB.
This is to establish a continuity of 3 SRB from waking to sleeping hours and get you further habituated to breathing in this manner for a longer time. People spend a lifetime acquiring incorrect breathing habits, so you might find yourself slipping back into breathing the wrong way. Conscious striving and focused attention on the breath will help you get habituated to 3 SRB.
The more depressed you are, the dimmer are your chances of attaining this rhythm. If we sustain rhythmic breathing during situations that challenge and over-stimulate us, its positive effect on the blood circulation, thought processes, and indeed the whole neurophysiological system, will prevent impulsive or uncontrolled responses, helping us to act with calm deliberation.
I first came across this technique in 1993. It has helped me achieve a certain control over stray thoughts and focused my concentration. I also listen to the music cassettes on rhythmic breathing before sleeping. Besides quieting and regularizing the whole body-brain system, rhythmic breathing refines the thinking process and frees us from thoughts conditioned due to various extreme experiences. It further opens up higher possibilities of receiving new sources of energy.
by P. Kumar
Many herbs (including astragalus, dong quai, echinacea, and Asian ginseng) supposedly "boost" the immune system and so shore up the body against future or existing cancer. Extremely small studies suggest that shiitake or maitake mushrooms, mistletoe, extracts of the Venus flytrap, and various botanical therapies used in traditional Chinese medicine may help treat certain forms of cancer. But until better evidence is in, we cannot completely rely on them. Ginger, and maybe some other herbs, may help relieve nausea that often accompanies conventional cancer therapies.
Iscador (Mistletoe Extract)
Mistletoe (Viscum album L.) is a semi-parasitic plant that lives with several tree species, including oak, pine, fir, elm and apple, and has been used since ancient times to treat a variety of human ailments. Extracts of mistletoe have been shown to kill cancer cells in the laboratory and to stimulate the immune system.
Only the European species of mistletoe is used in the treatment of cancer. Mistletoe preparations are used to stimulate the immune system and to kill cancer cells. It has been reported to reduce tumor size and improve the quality of life and survival of some cancer patients. Three components of mistletoe (lectins, alkaloids and viscotoxins) may be responsible for its biologic effects.
A typical treatment course lasts several months to years with subcutaneous injections given early in the morning 3-7 times per week. The doses are gradually increased and adjusted depending on the patient`s general condition, sex, age, and type of cancer.
Mistletoe is typically given by subcutaneous injection, ideally near the site of the tumor while avoiding irradiated areas. It is sometimes injected directly into the tumor particularly on the liver, esophagus and cervix.
Mixed results have been obtained in animal studies that have investigated the ability of mistletoe extracts to slow tumor growth. There is no evidence from well-designed clinical trials that mistletoe or any of its components are effective treatments for human cancer.
Saw Palmetto
Saw Palmetto (Serenoa repens) is a low growing palm native to the southeastern United States, particularly Florida. The part of the plant used for medicinal purposes is the berries, which are harvested, dried, and ground for preparation as a tea or in capsules. It is often prescribed for the treatment of benign prostatic hyperplasia (BPH), or as an anti-inflammatory. Interestingly, saw palmetto berries do not seem to reduce the size of an enlarged prostate, but rather relieve the symptoms associated with BPH such as frequent urination. Saw palmetto is not believed to interfere with accurate measuring of prostate specific antigen, or PSA (a marker for prostate cancer).
All of the studies show that Saw Palmetto extract is effective for both subjective and objective measurements of prostatic enlargement . Other studies show that Saw Palmetto extract selectively antagonizes 52% of the dihydrotestosterone receptors in the prostate, thus inhibiting the hormone from binding to them, and therefore minimizing its stimulation of cell growth.
Essiac
Essiac (a mixture of herbs) is actually a combination of several herbs. It originally contained burdock root, the inner bark of slippery elm, sheep sorrel, and Turkish rhubarb. More recent combinations have added watercress, blessed thistle, red clover and kelp (to aid with effectiveness and improve taste). These herbs are combined to form a tea, which is then administered orally in an effort to promote health, strengthen the immune system, improve appetite, relieve pain, improve overall quality of life, and reduce the size of tumors.
While Essiac-type formulas are available at a reasonable cost in many health food stores, the brew is potentially even less expensive, since it is derived from weeds found in many backyards.
Essiac`s use is growing in both the U.S. and Canada, where it is legal, but only for terminal cancer patients.
Hoxsey
In the early 1900`s, Harry Hoxsey developed a herbal formula that he believed was effective for the treatment of cancer. It consisted of two remedies, one to be used externally, the other internally. The external mixture is said to be selectively destructive of cancerous tissue and consists of a red paste containing antimony trisulfide, zinc chloride, and bloodroot, and a yellow powder containing arsenic sulfide, sulfur, and talc. The internal mixture is a liquid containing licorice, red clover, burdock root, stillingia root, barberry, cascara, prickly ash bark, buckthorn bark, and potassium iodide. This mixture is considered to be cathartic and immune boosting. Hoxsey felt that his therapy normalized and balanced the body`s chemistry makeup, allowing it to essentially create a self-healing environment in which the immune system is strengthened and tumors are caused to die. The treatment is available in Tijuana, Mexico. (Contact information: Bio-Medical center PO Box 727 615 General Ferreira, Colonia Juarez Tijuana, B.C. Mexico. Tel: 011-52-66-84-90-11/9132 or 52-6-684-9011 Fax: 52-6-694-9744 )
The dose of the therapy varies depending on the specific needs of each patient and whether the cancer is internal or on the skin.
The preparation is used either directly on the skin or drunk as a tonic. Patients are encouraged to avoid pork, vinegar, tomatoes, carbonated drinks and alcohol, and to use immune stimulants, yeast tablets, vitamin C, calcium, laxatives, and antiseptic washes, as well as adopt a positive mental outlook while taking the Hoxsey treatment.
BIRCH
Birch (Betula alba) was tapped by the American Indians for its sap, for a beverage and as a syrup. Oil of wintergreen can be distilled from its inner bark and twigs. Traditionally, it has been used for treatment of diarrhea, dysentery, cholera, and all diseases of the alimentary tract. It is said to be a good "blood cleanser." It has been an approved medication in Russia since 1834.
Externally applied, it is a traditional treatment for "eczema and cutaneous diseases," according to Alma R. Hutchens` A Handbook of Native American Herbs. So it should be little surprise that the white birch may be a source of potent chemicals useful in the fight against melanoma and other kinds of cancer.
In March, 1995, John Pezzuto of the University of Illinois, Chicago reported that one of these compounds, called betulinic acid, was able to kill human melanoma cells transplanted into mice. Dr. Pezzuto extracted betulin from birches and converted this into betulinic acid. According to the scientist, betulinic acid "worked better than the drug most commonly used in people to treat melanoma." Unlike conventional chemotherapy, this compound caused no apparent side effects and, for obvious reasons, is potentially very inexpensive.
Aloe Vera
Aloe vera has long been known for it medicinal properties. Traditionally, as well as today, aloe gel has been used to sooth dry or damaged skin, treat minor cuts and burns, and the latex has been used for constipation. The root is sometimes used for colic. In some parts of the world, such as India, aloe is used to treat intestinal infections. Aloe may be able to help stimulate the immune system, and may also have an anti-inflammatory effect. Studies are currently underway to explore these effects.
In just the last few years attention has focused on aloe for a different reason. Aloe has been found to contain a substance called acemannan. This has shown potential as a treatment for AIDS and cancer. In a number of studies, acemannan has had both immunostimulatory and directly antiviral properties. It is non-toxic even when injected at high doses, causing "no significant signs of intoxication and no deaths."
from :lifepositive.com
Iscador (Mistletoe Extract)
Mistletoe (Viscum album L.) is a semi-parasitic plant that lives with several tree species, including oak, pine, fir, elm and apple, and has been used since ancient times to treat a variety of human ailments. Extracts of mistletoe have been shown to kill cancer cells in the laboratory and to stimulate the immune system.
Only the European species of mistletoe is used in the treatment of cancer. Mistletoe preparations are used to stimulate the immune system and to kill cancer cells. It has been reported to reduce tumor size and improve the quality of life and survival of some cancer patients. Three components of mistletoe (lectins, alkaloids and viscotoxins) may be responsible for its biologic effects.
A typical treatment course lasts several months to years with subcutaneous injections given early in the morning 3-7 times per week. The doses are gradually increased and adjusted depending on the patient`s general condition, sex, age, and type of cancer.
Mistletoe is typically given by subcutaneous injection, ideally near the site of the tumor while avoiding irradiated areas. It is sometimes injected directly into the tumor particularly on the liver, esophagus and cervix.
Mixed results have been obtained in animal studies that have investigated the ability of mistletoe extracts to slow tumor growth. There is no evidence from well-designed clinical trials that mistletoe or any of its components are effective treatments for human cancer.
Saw Palmetto
Saw Palmetto (Serenoa repens) is a low growing palm native to the southeastern United States, particularly Florida. The part of the plant used for medicinal purposes is the berries, which are harvested, dried, and ground for preparation as a tea or in capsules. It is often prescribed for the treatment of benign prostatic hyperplasia (BPH), or as an anti-inflammatory. Interestingly, saw palmetto berries do not seem to reduce the size of an enlarged prostate, but rather relieve the symptoms associated with BPH such as frequent urination. Saw palmetto is not believed to interfere with accurate measuring of prostate specific antigen, or PSA (a marker for prostate cancer).
All of the studies show that Saw Palmetto extract is effective for both subjective and objective measurements of prostatic enlargement . Other studies show that Saw Palmetto extract selectively antagonizes 52% of the dihydrotestosterone receptors in the prostate, thus inhibiting the hormone from binding to them, and therefore minimizing its stimulation of cell growth.
Essiac
Essiac (a mixture of herbs) is actually a combination of several herbs. It originally contained burdock root, the inner bark of slippery elm, sheep sorrel, and Turkish rhubarb. More recent combinations have added watercress, blessed thistle, red clover and kelp (to aid with effectiveness and improve taste). These herbs are combined to form a tea, which is then administered orally in an effort to promote health, strengthen the immune system, improve appetite, relieve pain, improve overall quality of life, and reduce the size of tumors.
While Essiac-type formulas are available at a reasonable cost in many health food stores, the brew is potentially even less expensive, since it is derived from weeds found in many backyards.
Essiac`s use is growing in both the U.S. and Canada, where it is legal, but only for terminal cancer patients.
Hoxsey
In the early 1900`s, Harry Hoxsey developed a herbal formula that he believed was effective for the treatment of cancer. It consisted of two remedies, one to be used externally, the other internally. The external mixture is said to be selectively destructive of cancerous tissue and consists of a red paste containing antimony trisulfide, zinc chloride, and bloodroot, and a yellow powder containing arsenic sulfide, sulfur, and talc. The internal mixture is a liquid containing licorice, red clover, burdock root, stillingia root, barberry, cascara, prickly ash bark, buckthorn bark, and potassium iodide. This mixture is considered to be cathartic and immune boosting. Hoxsey felt that his therapy normalized and balanced the body`s chemistry makeup, allowing it to essentially create a self-healing environment in which the immune system is strengthened and tumors are caused to die. The treatment is available in Tijuana, Mexico. (Contact information: Bio-Medical center PO Box 727 615 General Ferreira, Colonia Juarez Tijuana, B.C. Mexico. Tel: 011-52-66-84-90-11/9132 or 52-6-684-9011 Fax: 52-6-694-9744 )
The dose of the therapy varies depending on the specific needs of each patient and whether the cancer is internal or on the skin.
The preparation is used either directly on the skin or drunk as a tonic. Patients are encouraged to avoid pork, vinegar, tomatoes, carbonated drinks and alcohol, and to use immune stimulants, yeast tablets, vitamin C, calcium, laxatives, and antiseptic washes, as well as adopt a positive mental outlook while taking the Hoxsey treatment.
BIRCH
Birch (Betula alba) was tapped by the American Indians for its sap, for a beverage and as a syrup. Oil of wintergreen can be distilled from its inner bark and twigs. Traditionally, it has been used for treatment of diarrhea, dysentery, cholera, and all diseases of the alimentary tract. It is said to be a good "blood cleanser." It has been an approved medication in Russia since 1834.
Externally applied, it is a traditional treatment for "eczema and cutaneous diseases," according to Alma R. Hutchens` A Handbook of Native American Herbs. So it should be little surprise that the white birch may be a source of potent chemicals useful in the fight against melanoma and other kinds of cancer.
In March, 1995, John Pezzuto of the University of Illinois, Chicago reported that one of these compounds, called betulinic acid, was able to kill human melanoma cells transplanted into mice. Dr. Pezzuto extracted betulin from birches and converted this into betulinic acid. According to the scientist, betulinic acid "worked better than the drug most commonly used in people to treat melanoma." Unlike conventional chemotherapy, this compound caused no apparent side effects and, for obvious reasons, is potentially very inexpensive.
Aloe Vera
Aloe vera has long been known for it medicinal properties. Traditionally, as well as today, aloe gel has been used to sooth dry or damaged skin, treat minor cuts and burns, and the latex has been used for constipation. The root is sometimes used for colic. In some parts of the world, such as India, aloe is used to treat intestinal infections. Aloe may be able to help stimulate the immune system, and may also have an anti-inflammatory effect. Studies are currently underway to explore these effects.
In just the last few years attention has focused on aloe for a different reason. Aloe has been found to contain a substance called acemannan. This has shown potential as a treatment for AIDS and cancer. In a number of studies, acemannan has had both immunostimulatory and directly antiviral properties. It is non-toxic even when injected at high doses, causing "no significant signs of intoxication and no deaths."
from :lifepositive.com
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