Fit and Healthy Life
get many tips for make your life more comfortable
Thursday, December 24, 2009
Healthy Brain
Healthy brain is everybody expectation, apparently is not hard to look after that healthy constant brain.
Tea has catechin's compound, this compound is evident protect brain cell of formation protein which wreck, and looks after kognitif's ability.
theanine's compound defy caffeine side effect as increasing as blood pressure, headache and exhaustion.
this tea benefit of course won't ascendant without to healthy living ordinary and sporting one be managed
Healthy brain is everybody expectation, apparently is not hard to look after that healthy constant brain.
Tea has catechin's compound, this compound is evident protect brain cell of formation protein which wreck, and looks after kognitif's ability.
theanine's compound defy caffeine side effect as increasing as blood pressure, headache and exhaustion.
this tea benefit of course won't ascendant without to healthy living ordinary and sporting one be managed
Labels: aging and brain, brain disease, healthy aging, healthy brain
heart disease prevention
Tomato, fruit that really we know apparently seed it can prevent stroke's disease and heart, according to one source (info-sehat. com), its success reaches 72%
Tomato seed contain vitamin c beneficent one as antioksidan so most dodge of free radical
Tomato if at rubbing on face, its acid nitrit content can lift filth at face.
Carbohydrate on tomato also easier at digest so gets to give energy rapid fire.
so if drinks tomato well by at juice attaches also its seed
Tomato, fruit that really we know apparently seed it can prevent stroke's disease and heart, according to one source (info-sehat. com), its success reaches 72%
Tomato seed contain vitamin c beneficent one as antioksidan so most dodge of free radical
Tomato if at rubbing on face, its acid nitrit content can lift filth at face.
Carbohydrate on tomato also easier at digest so gets to give energy rapid fire.
so if drinks tomato well by at juice attaches also its seed
Labels: heart disease prevention
temu hitam
Detoxification at your body
Each while we breathe in to air that get pollution, everyday we food who just may contain toxic material as preservative as, colouration etc..
Our body really extraordinary, in number few that perilous materials won't ascendants face to face on our body. But attempt imagines if that poison continually increases obviously will trouble our organ function.
But don't worried following available Indonesian traditional recipe one can issue poison of our body:
25 temu hitam(Zingiberaceae) Grams, 30 takokak's grams is poached with 600 cc waters until remains 200 cc then is screened and is drunk while warmings.
Hopefully you do ever healthy
Snoring Treatments with dill
There is many grunt person sleep grunts's acre. This wont many times for others whatever available around it troubles.
There are many sleep person grunt. This wont many times for others whatever available around it troubles.
If you what do have this wont not necessarily worry, settle with following simple recipe it:
2 turmeric internodes, wash off, hit until crush, insert into glass, giving fewing's water to warm attachment 2 honey spoons, moved up until flattens, drink.
What this until Sunday consecutive something, if you do routine, therefore you soon will be cured
How Cure flatulence cure
Flatus is secretory gas via anus usually at espouses by odor that don't delicious.
Odor is not its delicious at causes by methane content, sulfide hydrogen, and brimstone
That substance substance constitute result of food that our digest. Legume really gets role in create this gas.
Happening flatus also since marks sense problem in digest particular type of alimentary cause flatulence.
Fixed up house For Flatulence
Flatus is secretory gas via anus usually at espouses by odor that don't delicious.
Odor is not its delicious at causes by methane content, sulfide hydrogen, and brimstone
That substance substance constitute result of food that our digest. Legume really gets role in create this gas.
Happening flatus also since marks sense problem in digest particular type of alimentary cause flatulence.
Fixed up house For Flatulence
- Eat slowly and chew food thoroughly. Don't gulp food. This is excellent way to cure problem of gas.
- At a cup of warm water, add 1 / 2 tsp of ginger powder is dry with one pinch each of asafetida and rock salt. This mixed drink to get free of gas.
- Cut umpteen soaking ginger at lemon juice. This chew afters each food. This will help cure gas.
- On one tsp of honey, add patch up dill oil. This entry afters each food to help conduct flatulence.
- Mill 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seed. Add ½ tsp of this half and half at water and this drink one alimentary afters hour.
- Peppermint also effective prove at treats flatulence. Not only does it update breath, but also gas cure.
- Peppermint tea also effective at treats flatulence. The other tea cover anise tea, spearmint tea, and dill tea. Spearmint or peppermint candy will also do make the point.
- Avoiding food as knocks, cabbage, cauliflower, broccoli, fermented meaty food as bread and cheese. Carbonated drink also results gas.
- Don't drink afters water 15 minutes or up to food. This weakens digestive system
Labels: constipation cure, flatulence cures, flatulence remedy
Wednesday, December 23, 2009
Cure Hiccups
hiccups, usually really is not perilous but will feel really troubles. Do following step divers to cure it
1. Inhale via your mouth until your lung feel heaving full (while this feels like you can't inhale whatever again.... lung you will basically stop to take in air).
3. Devour. Have done pretend devour something.
4. Try to inhale once more.
5. Devour again. This will also more be hard again but labour.
6. Going over step 3 and 4 (inhale and devour) until you can't devour again. if really have can't do stage 3 and 4, exhale
hopefully stage upon have cured your hiccough if haven't tried following step because hiccough not only being begat since we hiccough food, but can also by stress. While is stress, kortisol's hormone turns in at blood, causing diaphragm as strained and muscle around erect vocal fold. Accordingly, we become hiccough.
Line of least resistance to assuage it is by devour 1 2 sand sugared teaspoons. Sands sugared item can assuage nerve that convulsively. As supplementary as sugar can also utilize salt. But, sugar constitutes good option because taste it sweet.
hiccups, usually really is not perilous but will feel really troubles. Do following step divers to cure it
1. Inhale via your mouth until your lung feel heaving full (while this feels like you can't inhale whatever again.... lung you will basically stop to take in air).
3. Devour. Have done pretend devour something.
4. Try to inhale once more.
5. Devour again. This will also more be hard again but labour.
6. Going over step 3 and 4 (inhale and devour) until you can't devour again. if really have can't do stage 3 and 4, exhale
hopefully stage upon have cured your hiccough if haven't tried following step because hiccough not only being begat since we hiccough food, but can also by stress. While is stress, kortisol's hormone turns in at blood, causing diaphragm as strained and muscle around erect vocal fold. Accordingly, we become hiccough.
Line of least resistance to assuage it is by devour 1 2 sand sugared teaspoons. Sands sugared item can assuage nerve that convulsively. As supplementary as sugar can also utilize salt. But, sugar constitutes good option because taste it sweet.
Labels: cures hiccups, hiccups cure
Monday, December 21, 2009
one again Indonesia plant that can down blood sugar rate, so is able to keep in good health diabetes patient is meniran.
Meniran is indonesian original plant by the name of scientific Phyllanthus Urinaria Linn
meniran's chemical content for example: lignan (Filantin, hipofilantin, nirantin, lintetratin), flavonoid (quercetin, quercitrin, isoquercitrin, astragalin, routine, kaempferol - 4, rhamnopynoside), alkaloid, triterpenoid, acid fat (acid ricinoleat, acid linoleat, acid linolenat), vitamin c, potassium, resin, tanin, geraniin, phyllanthin and hypophyllanthin.
REMEDIABLE DISEASE AND WAY UTILIZES IT
Base various literature that note experiences from generation to generation of a variety states and region, this plant gets to cure diseases as follows:
1. Nephritic is oedema. (Saw ring kidney with protein in urine.) An a half meniran's leaf grip is added three water glasses; poaching until three quarter it, added by honey. One day 3 times three quarter drinking glass. (Tips 3x 2 perhari's capsules, juicy drink)
2. Urine distress. espoused by bellyache / waist. Fresh plant 7, poaching 2 glasses until 1 glasses. One day of time one third glass. (Tips 2x 1 capsule per diem, banyakair's drink)
3. Ache urinates. Five meniran's bars its root following, poached in 2 water glass until as one glasses, drink. (2x1's tips capsule per diem, juicy drink)
4. Calculus. One leaf pap spoon catkin is added seven meniran's bars(+ root) poached in two water glass become one glasses. One day 3 glass one-third times. (Tips 3x 1 capsule per diem, juicy drink)
5. Dysentery. Fresh Herba 30 60 gram is poached. (Tips 3x 2 capsules per diem)
6. Hepatitis. Fresh Herba 30 60 gramdirebus. Drink one day once. (Tips 3x 2 capsules per diem, juicy drink)
7. Eventide ametropic. Fresh Herba 15 20 gram adds chicken liver, team.
8. Carbuncle at eyelid. meniran's stewed water to wash eye.
9. Rheumatik. Waters stewed drink meniran. (Tips 3x 1 capsule per diem, juicy drink)
10. Crazy dog digit. Herba 4 6gr, poached, drink. Stick on wound with plant was milled by dicampur rice.
11. Catalepsy pain. meniran's leaf 3 / 4 grips, poached by fresh water 5 glasses, until boiling until stays behind half the. Drink 3 times 3 / 4 glasses per diem. (Tips 3x 1 capsule per diem, juicy drink)
12. Diabetes. (3x1's tips capsule per diem)
Labels: Dysentry, Sugar Diabetes Symptoms
You know Bustru? , this plant really don't just after famous
Bustru is Indonesian original plant, and has extraordinary benefit to cure diabetes
Scientific name: Luffa cylindrica
There is seed even bustru this at consumption 1 until 2 seeds one day. But
such doesn't consume overdose. Since it includes in
hard salving category.
source:trubus's magazine indonesian
can't find bustru at your state my contact, I will help you
If seed bustru not you find therefore you can utilize following recipe, specifically for diabetes melitus
Beling's Villainous leaf raw and fresh 3 sheets.
Using Up trick: eaten as lalapan everyday and is done regularly.
Avoid: food that nices.
Bustru is Indonesian original plant, and has extraordinary benefit to cure diabetes
Scientific name: Luffa cylindrica
There is seed even bustru this at consumption 1 until 2 seeds one day. But
such doesn't consume overdose. Since it includes in
hard salving category.
source:trubus's magazine indonesian
can't find bustru at your state my contact, I will help you
If seed bustru not you find therefore you can utilize following recipe, specifically for diabetes melitus
Beling's Villainous leaf raw and fresh 3 sheets.
Using Up trick: eaten as lalapan everyday and is done regularly.
Avoid: food that nices.
Labels: Cure Diabetes Melitus, Cure For diabetes, diabetes cures, Sugar Diabetes Symptoms
Sunday, December 20, 2009
You, maybe perceive surprise if there is special food that can reduce their risk get particular disease. We all know available healthy food that nicely to heart, are prevailing the same thing for breast cancer?
Hmmmm, apparently there is some types food which is known gets to reduce someone risk strikes breast cancer.
1. Stick out for fat low foods, are not overshot 30 fat grams per diem. It will help to keep balance diet that also helps to look after body weight. We keep estrogen at fat body, so fat lessing that we takes in, better.
2. Involve broccoli into Your daily menu. Approximately deep one day You just need broccoli a cup of. Your tofu, broccoli contains sulfuraphane's compound that scientifically evident reduce cancer risk.
3. Don't forget fruit and vegetable in daily menu. Choose green color vegetable and orange.
4. Eat rich tomato with likopen. Konon likopen also agent which functions to prevent cancer.
5. Eat in few but frequent portion to weigh there are many at a swoop. It helps Your digest channel and fix metabolite.
6. Drink rich green tea antioksidan.
7. Eat dark chocolate as once, since scientifically evident cacao as agent that memerangi cancer. But remembers don't nice cacao, but You won't get its benefit.
Hmmmm, apparently there is some types food which is known gets to reduce someone risk strikes breast cancer.
1. Stick out for fat low foods, are not overshot 30 fat grams per diem. It will help to keep balance diet that also helps to look after body weight. We keep estrogen at fat body, so fat lessing that we takes in, better.
2. Involve broccoli into Your daily menu. Approximately deep one day You just need broccoli a cup of. Your tofu, broccoli contains sulfuraphane's compound that scientifically evident reduce cancer risk.
3. Don't forget fruit and vegetable in daily menu. Choose green color vegetable and orange.
4. Eat rich tomato with likopen. Konon likopen also agent which functions to prevent cancer.
5. Eat in few but frequent portion to weigh there are many at a swoop. It helps Your digest channel and fix metabolite.
6. Drink rich green tea antioksidan.
7. Eat dark chocolate as once, since scientifically evident cacao as agent that memerangi cancer. But remembers don't nice cacao, but You won't get its benefit.
Labels: avoid cancer, cancer, disease, nutrition
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