Base the a report, there is a declining number of fitness levels in the U.S.
mainly due to proliferation of fast food restaurants in every corner.
it waws increas number of people spending lots of time in front of T.V., and having sedentary jobs.

Fitness exercise is the most important fitness to improve your overall fitness, increase your endurance, and increase your blood circulation.

fitness conditioning is the most basic as well as most effective general fitness exercise regime to increase your general endurance targeting your lungs, heart,it enables you to tolerate any activity for longer periods of time.

Spending about 30 minutes a day of exercise for three to four times a week is a time well spent for your overall general health. exercise for half-an-hour three or four days a week, that is only two hours of your time a week and the benefit is long term.

Labels: Fitnes, Importance of Fitnes